Trauma-Aware Yoga with Newtown Instructor Aline Marie

Newtown Yoga Center instructor Aline Marie explains the fundamentals of trauma-aware yoga. We talk about the power of choice, maintaining boundaries, an easy technique to calm your nervous system, and Aline’s remarkable path to becoming a yoga teacher. The Newtown Yoga Center WebsitePeace on Demand App Use code PEACE WITHINOur beautiful theme song is written & performed by Maddie Morris and produced by Pete Ord at Haystack Records.You can donate to help cover my production costs through P...