Buffering

In this week's episode, I'm sharing the concept of buffering, and how we use it to avoid feeling our emotions. It's a must-listen to if you're new to the show and you want to learn about the main tools I teach my coaching clients for success. Get the full show notes HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab m...