The Final Verdict on Fasting For Fat Loss with Adam Martin

In the first ever guest interview on Transformation Talks, I’m joined by my good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father. On today’s show, we discuss: How Adam became “The No Breakfast Guy” (02:18)Adam’s initial experience with fasting and what it taught him (10:18)The physical benefits of fasting and how to maximize them (14:30)How breakfast was mislabeled as the “most important meal of the day” ...