How to Include Alcohol in Your Diet

On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet. Here’s a breakdown of the episode: Why calories aren’t all that matters (03:14)The overlooked “symptoms” of drinking (04:00)Identifying the point of no return (08:28)The best low calorie drinks (09:50)Making last minute adjustments (10:39)Calorie cycling (12:46)Weekly drink quotas (14:42)“Hangover food” and spillov...