Prerace Thoughts with Melody | S3E16

Send us a text Melody shares her thoughts and feelings before going into the Deadhorse 50mile race! She also shares what she has learned about training during HER training! Episode Takeaways: -Get a coach!! -A coach is great for accountability, and can see things more clearly than you can. It's too easy to lie to yourself! -Focus on running form (increase your cadence, stand up straight, relax your shoulders) -A treadmill is a great tool to improve your running form -Add strides to your easy ...