POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
Trail to 100 - A podcast by Jacob and Melody Bateman
Categories:
Send us a Text Message.POUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, inc...
