Eliminate Stress-Crimson Canyon Ultra | S2E7

Trail to 100 - A podcast by Jacob and Melody Bateman

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Send us a Text Message.Panic Attack: a sudden feeling of acute and disabling anxiety, sometimes so severe that one might believes they are about to die. Melody experienced her first panic attack this year in a tent after a series of stressful circumstances. Unfortunately, her training was affected by all the stressors in her life and she has taken a few steps back in her training (well, atleast physcailly...She has grown in understanding and mental toughness, that's for sure!) Melody shares w...

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