The Value of Therapy, Not Just for a Tough Football Season

Most football supporters joke about needing therapy after a tough match or season, but my guest Phil actually provides therapy for a living. He is a lifelong Tottenham Spurs fan and also a BACP Counsellor, although those choices were not related, as some might suspect. He provided excellent conversation about both Spurs and mental health, especially why therapy is so beneficial even for those who are not impacted by severe mental health or trauma. He also talked about the power of mindfulness, that it is not just a buzzword, but a helpful practice for daily living. You can find Phil on Twitter @thespursycurse If you are interested in talking to Phil professionally online or in person, you can contact him via the Counseling Directory: Phil Middleton   Connect with TFM on Instagram at totalfootballmentality Connect with TFM on Twitter @TFMemtality Find articles, resources and information at totalfootballmentality.com