The Benefits of Football on Mental Health

No one knows better how much football can benefit your mental health than a devout supporter like Johnnie Lowery, who supports Sutton United and the English National Team. A football fan for as long as he can remember, he also struggled with mental health during adolescence, so he decided to write his second book to help other football fans learn more about mental health through their love of football. The book, Match Fit, published by Pitch Publishing, is out now, and features interviews with people throughout the footballing communities from those who play in Sunday Leagues to the Premier League as well as supporters and those talking about mental health.   You can find Johnnie on Twitter @AddedSix or his site johnnielowery.co.uk   Find Match Fit by Johnnie Lowery, published by Pitch Publishing at amazon.uk and more   Connect with TFM on Instagram or Threads at totalfootballmentality   Connect with TFM on Twitter @TFMentality   Find articles, resources and information at totalfootballmentality.com