071: You Don't Need More Willpower- Ending Emotional Eating

Let’s assume you’re determined to figure out how to stop emotional eating or overeating. Your first step is likely to be something along the lines of telling yourself you won’t eat if you aren’t hungry. Women have been conditioned to believe that emotional eating and overeating result from a lack of willpower. That’s not true.In this episode:Your lack of willpower is a mythWhy focusing on food doesn’t solve the problemA 7-step plan to end overeating and stop emotional eating - without relying...