086: Why You’re Not Seeing Results

Are you frustrated and feeling like you aren't seeing results in your journey to overcome overeating and emotional eating? This episode is for you. In this episode:Why you might be getting better results than you thinkThe risk of quitting on yourself too early (when things are actually working)How not to miss signs of progressReal-life coaching examples of results you may be missing and of how to end overeating habits one step at a time Find links to everything we mention in this ep...