024: Why New Eating Habits Don't Stick

Why is it so hard to make a new eating habit stick?The idea of changing your eating habits sounds straightforward. So why is it so easy to fall off track? Why does this one area of your life work differently than all the other places where you can easily solve problems?Let’s talk about why new eating habits don’t stick and what you can do to change this.What you’ll learn from this episode:Why the “right” eating habits might not be stickingThe importance of your habitual thoughtsHow you can ge...