022: Why is Emotional Eating Happening?

Emotional eating is a label that gets thrown around a lot. I’ve talked to women over the years who:Felt like emotional eating was normal - and something everyone didFelt great shame around their emotional eating and believed it meant there was something deeply wrong with themFelt like emotional eating was a “cop-out” and that it “should be easy to give up.”Felt like they understood their overeating triggers and the emotions that led to overeating but didn’t find this understanding helpful at ...