130: When You’re Mindless Eating at the Same Time Every Day
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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You’ve probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave.I’ve talked about transitions before on the podcast. In this episode, I’m sharing why your power to break overeating habits may lie in finding new ways to switch gears.In this episode:Why you might mindlessly eat at the same t...
