067: When You'd Rather Overeat Than Try Self-care

I’m coming out of an exhausting and stressful week and am freshly reminded of how powerful the urge is to not do the thing that would ultimately feel like self-care. Whether it’s fueled by exhaustion or stress or a rebellious reaction to the idea of one more thing to do the resistance to self-care (when I need it the most) is real. And it’s real for my clients and members of Your Missing Peace. So what’s a smart woman to do? In this episode, I’m sharing a quick tip that helped me do better (n...