028: When You Don’t Feel Hopeful About Losing Weight

Overeating and emotional eating can become habits that feel hard to escape, and, after a while, this can take a toll on your sense of hope. It’s easy to doubt yourself or wonder whether change is really possible. Let’s look at why you may be feeling short on hope or belief or confidence - and what you might do about this.What you’ll learn from this episode:False assumptions that have probably eroded your confidence and your belief in your ability to change your eating or your weightHow t...