055: When What You Tried Didn’t Work

Weight-loss culture endlessly reinforces the belief that any failed plan to end overeating is on us. It’s our fault, and the solution is - to work harder. Be more determined. Get it more perfect and then you’ll see results.Which (by the way) is a big, unhelpful myth that makes things worse. Today let’s talk about a more effective way to think about the “failures” you’ve experienced while trying to stop overeating or lose weight. In this episode::Why working harder creates vicious cy...