079: What is Self-compassion if it isn't Dessert?

What do I do when all those “self-compassion” suggestions require more time and energy than I have?In this episode, I’m unpacking self-compassion - what it is, what it isn’t, and why you need it to make peace with food and create freedom from overeating.In this episode:Why self-compassion is never a list of thingsA bunch of other things that self-compassion is NOTThe three steps or parts of self-compassionHow to start cultivating a self-compassion mindsetFind links to everything we mention in...