044: Vacation Eating and Peace with Food

I’m a huge believer in vacations, but you shouldn’t have to take a vacation from your relationship with food. Unfortunately, many smart, busy women feel like they do. The culprit: diet mentality, and thoughts and beliefs you might not even know you have.What I cover in this episode:How diet mentality makes your thoughts about vacation eating complicatedThe two thoughts that sabotage our eating on vacationHow to enjoy your vacation and honor your goals (if you want to)Why freedom from overeati...