089: This Could Reduce Your Emotional Eating by Fifty Percent (or more)

Can you imagine what would change if you eliminated the pattern of “blowing it” and then throwing in the towel and overeating because “you’re already off track”? There’s a mindset adjustment that can help with this.In this episode:The simple thought pattern that can put you on an emotional eating hamster wheel (and keep you there)How to keep “falling off track” from becoming a downward spiral How to take your power back from thoughts that aren’t helping you succeed or change your eating ...