001: The Reason You Overeat

Welcome to the first episode of the Too Much on Her Plate podcast! There’s a lot of ground to cover on this road to creating freedom from emotional eating and overeating, let’s start in the most important place - the reason you overeat.What you’ll learn in this episode:Why overeating is so persistent and why it’s felt so hard to change your eating habits or your relationship with foodThe key to unlocking your overeating puzzleFive common reasons that women overeat and that food can have so mu...