073: The 3 Types of Stress Eating: The Key to Unlocking Your Personal Solution

Sometimes labels like stress eating are helpful because they lead to better understanding. And sometimes labels don’t add clarity. Sometimes labels like “stress eating” lead to what feels like a dead-end to our problem-solving abilities. And this can be extremely frustrating.Figuring out how to take your power back from stress eating in the moment requires understanding what type of stress eating is happening. The most effective strategy depends on this.In this episode:Is the term “stress eat...