091: Subtle Self-Sabotage: When Ending Overeating Feels Impossible

When you’re breaking patterns of emotional eating or working to stop overeating, self-sabotage shows up in a variety of ways. Sometimes it’s incredibly subtle or sneaky. In this episode, I’m discussing two forms of self-sabotage you might not have identified because they’re easy to miss. In this episode:The problem of focusing on what you want to change but not having a clear vision of where you want to GOThree steps to take when you’re not sure you believe you can succeedFuture-tensing ...