009: Strengthening Your Self-care Muscle

When’s the last time you felt really, truly nourished - like your tank was full, and your spirit had been fed? If your goal today was to take care of yourself in that way, would you know how to do it?This episode of the podcast is not a list of things like bubble baths and long walks. Instead, I’m covering the process of creating new ways of thinking and approaching self-care - so you can rewire your mindset to make it more a part of your life.What you’ll learn from this episode:How to start ...