012: Stop Emotional Eating - New Game, New Rules
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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Do you have a lot of rules about food and eating and weight taking up space in your brain? Are you sometimes both exhausted by them and scared to give them up?In this episode I’m shining a light on diet mentality and food rules - what they are, and why we react to them as we do. I’m also covering some ideas you can use to begin creating new thoughts and behaviors and habits that will help you break free from diet mentality and deprivation thinking and that will help you step back into your po...
