046: Snowballing, Overeating, and Emotional Eating

Today I want to talk with you about a pattern you’ll probably recognize. Have you ever felt like you were just getting in the groove with eating in the way you want to, and then something discouraging happened, and then, before you knew it you were completely off track? I want to introduce you to a concept I call snowballing. It’s one of the most common patterns that trigger overeating and emotional eating -and if you’re not conscious of it, you might be in its power.What I cover in this epis...