107: Small Steps That Beget Magical Results
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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Overeating and emotional eating are issues that can be complex, but changing these habits doesn’t have to be as complicated as our minds often make it.In this episode I want to share with you some ways to NOT overcomplicate the process of changing your overeating habits. I’m also sharing some simple things that have been happening inside the program that have been leading to some amazing, almost magical feeling transformations - as well as a ritual that you can use to create more transformati...
