026: Should I Keep a Food Journal?

Food journals or food diaries or journaling your eating - odds are you’ve either tried these things or told yourself you “should". But are these practices effective ways to stop emotional eating or overeating - or are they just self-imposed torture?The answer: it’s complicated...What you’ll learn from this episode:The pros and cons of food diariesHow to prevent a food journal from feeling like punishment or something that you “have to” doWhat to log and what not to log (for best and farthest-...