051: Should Emotional Eating Be Your Focus?

Today I want to address something very important - and that’s how to determine whether or not you should be focusing on emotional eating and whether this approach is going to work for you.In this episode:Why you can be an emotional eater but focusing on it might not be your best approachHow focusing on emotional eating might just lead to more overeating instead of lessThe power of the Hidden Hungers Quiz and why I recommend you take it sooner rather than laterThe effectiveness of small, strat...