084: Shifting from Self-Sabotage to Self-Motivation

When you want to change emotional eating habits or stop overeating, motivation can feel like another difficult part of the equation - something you have to stay on top of, that feels somewhat out of your control, and that can drastically impact your results.In this episodeHow focusing on negative thoughts and behaviors can drain motivation and energyThe benefits of shifting your mindset around what it takes to be motivatedTips for habits that consistently nurture motivation and momentum when ...