004: Self-compassion and Overeating

We can’t talk about making real changes with your relationship with food without talking about self-compassion. Believe it or not, self-compassion is a lot more important than tough love if you want to leave overeating struggles behind.Listen to this episode and discover the critical relationship between self-compassion, mindset, and your relationship with food.What you’ll learn from this episode:The questions to ask to reconnect with real self-compassionWhy there is no list of activities tha...