103: Q & A: Help Me Break My Nightly Comfort Eating Habit!
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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This is the first of what I hope will be an ongoing series of episodes of the Too Much on Her Plate podcast dedicated to answering listener questions. If you’ve got a question you’d like me to address in a future episode, be sure to join my (free) Freedom from Emotional Eating and Overeating group on Facebook and share your question! Today’s question is from Jodi who wants to know how to break the habit of comfort eating at night. How do you break the habit of reaching for food to self-soothe...
