053: Overeating After the Thing

Overeating and emotional eating after something is over - whether it’s a fun thing like a vacation, or something stressful like winding up a big work project - is common. And it’s not something we pay enough attention to. Let’s fix thatIn this episode:What the after is and why it can feel unsettlingWhy and how we can set ourselves up to not make great decisions in the “after”Some transitions that you might not be recognizingPower moves for getting what you need and taking care of yourself in ...