077: Overcoming Psychological Barriers to Ending Overeating

Psychological barriers will lead us to create more barriers (more doubt, more isolation, more difficulty). What we believe is possible has a dramatic impact on the results we achieve (and on the way these results are created).It doesn’t have to be this way. If you’ve spent a minute (or years) steeping in diet mentality, then it stands to reason that ditching all that deprivation thinking and beginning to create peace with food may feel awkward - or impossible. But did you know you can stretch...