082: Overcome Overeating: Own Your Overwhelm

Overload, overwhelm, and overeating travel in a pack. In fact, they can become so tangled up it can be difficult to know how to extricate yourself. In this episode, I’m exploring the relationship between overwhelm and emotional eating, and sharing practical solutions for high-achieving women to take control and feel better.In this episode:How to take ownership of your overwhelm to break the cycle of emotional eatingHow boundaries can help reduce boundaries3 types of boundaries to put into pla...