098: Not Overeating: Deprivation vs. Constraint

I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing. In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.In this episode:The agreement I made with myself about what and when I can eatThe difference between deprivation ...