109: Mindful Eating - How to Do It
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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In this episode I’m going to walk you through a step-by-step process for mindful eating. One that’s do-able, simple, and that you can use to learn more about what you need to create freedom from overeating and emotional eating.In this episode:When was the last time you were fully present when you ate?How to eat a mindful meal (or a mindful piece of Halloween candy)The goal of mindful eatingWhen to play with mindful eatingFind links to everything we mention in this episode as well as complete ...
