085: Master Your Mindset to Overcome Emotional Eating

Mindset and the idea of managing “it” have become ideas that get tossed around quite frequently. Who doesn’t want a “winning mindset” - especially when you also want to stop emotional eating or end overeating habits once and for all? But like so many concepts, the idea of shifting your mindset can feel vague or impossible. What does it really mean? In this episodeWhat it really means to manage your mindset and what this has to do with emotional eatingHow we unintentionally reinforce what...