047: Magical Thinking is Keeping You Stuck

Most of us know that there is no magic pill that stops overeating or causes instant weight loss - but a part of your brain is very likely hoping that there is.And this can cause problems.In this episode, I’m covering how magical thinking and diet mentality might be keeping you stuck and the bigger, better possibility that I believe you deserve.What I cover in this episode:How diet culture and magical thinking can keep you stuck or blaming yourselfThe difference between quick weight loss and f...