059: Just Do It: Mindset Self-sabotage

This is the second in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating. The Just Do It mindset has mesmerized a lot of us. It feels so good to just jump in, take bold action, and tell yourself you’re taking the bull by the horns this time. And this is how a lot of women approach changing their eating habits or their weight. The problem is … well, there are a few problems. And they contribute to getting you stuck ...