011: Is Perfectionism Secretly Triggering Your Emotional Eating?

When you find perfectionism hiding in your blind spot, it opens the door for the possibility of real change. And that is exactly what this episode is about.What you’ll learn from this episode:How and why perfectionism causes emotional eatingHow cycles of “starting over” are fueled by perfectionism - and how to break the cycleHow perfectionism can sabotage attempts to end emotional eating and peace with food3 steps to keep perfectionism from sabotaging your eating and your relationship with fo...