050: If You Overeat When You’re Mad or Frustrated

If you’re flooded with feelings of anger or powerlessness, your brain (and your thinking) is likely to take you in the opposite direction. Once you understand this you can use the four steps I’m going to share with you today to take your power back from overeating and to chart a new course when you’re feeling mad or upset - one that doesn’t involve reflexively reaching for something to eat.This is exactly what I’m covering in this episode.In this episode::4 steps to stop emotional eating when...