088: How to Use Self-sabotage to Stop Emotional Eating and Overeating

In today’s episode I have a very different perspective on self-sabotage and how you can actually leverage your self-saboteur to create better, more lasting changes in overeating and emotional eating habits.In this episode:Deprivation approaches to self-sabotage and why they don’t workThe power tool question that you can use to get unstuck and to create better results in just about any situation involving overeating, emotional eating, or anything elseExamples of how smart women use self-sabota...