043: How to Use Psychology to Stop Overeating - The Missing Pieces of the Overeating Puzzle: Part 3

In this episode I’m sharing the four pillars you’ll need to solve your own overeating puzzle. They are worlds away from what diet mentality and diet culture have insisted you focus on. Let’s talk about how to build a foundation for freedom from overeating and peace with food.This episode is the third of a 3-part series I taught on how to use psychology to stop overeating. If you’ve heard about how psychology, mindset, and your emotional relationship with food might be driving your overeating ...