042: How to Use Psychology to Stop Overeating - Freedom Mentality: Part 2

There’s a trap that keeps a lot of smart women overeating and it’s often unrecognized. It springs from the way that diet mentality teaches us to think about how to make changes. When you understand how change really works, it empowers you to break free from vicious cycles with overeating, food, and with weight. What I cover in this episode:The difference between diet mentality and freedom mentalityHow to recognize when you’re trapped inside diet mentalityThe common reasons for overeating...