033: How to Stop Stress Eating

Stress eating can feel like such a trap, especially if the stress you’re experiencing isn’t immediately within your control. There’s a lot of (bad) advice out there about how to address stress eating habits that’s either unrealistic, overly simplistic, or just doesn’t work. That said, there IS a process you can use to interrupt stress eating.You don’t have to grit your teeth or find something to keep your hands busy 24/7. Instead, go here for my free download 5 Ways to Change Stress Eating Ha...