110: How to Stop Emotional Eating when You’re Angry or Feeling Powerless

How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger?In this week’s podcast episode, I’m going to share four steps to stop emotional eating and overeating when you’re angry.In this episode:Breaking the cycle of guilt, shame, and frustration that keeps the cycle goingHow to move your brain out of autopilot or reaction modeYou don’t have to fix things to feel better4 step...