105: How to Rebound From a Bad Day of Overeating
Too Much on Her Plate with Dr. Melissa McCreery - A podcast by Melissa McCreery - Wednesdays
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Tough love and doing hard things have their places, but aren’t usually where you want to start after a hard day with overeating. Let’s talk about what works.In this episode:Practical tips that will help you recenter and recover from your every normal bad days with overeatingThe mindset of rebounding and recoveryTimingWhat IS rebounding or recovery from a bad overeating day anyway?Your super do-able rebound planFind links to everything we mention in this episode as well as complete show notes ...
