072: How to Put the Brakes on Overeating

Telling yourself to “stop overeating” is one of the least effective ways to change your eating habits. There are smarter, simpler strategies to break overeating cycles. Today I have a 24-hour challenge for you that you can use to reboot your relationship with food.In this episode:A 24-hour challengeWhy braking, or slowing down is so powerfulHow to break patterns of eating on autopilotMore ways to slow down than you’ve probably previously imaginedFind links to everything we mention in this epi...