095: How to Get the Advice You Need from Your Self

Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our choices don’t always reflect this.In this episode:Shifting your perspective with your Future SelfYour Future Self is likely less reactive, firmer, and more compassionate than your present-day selfQue...